Wholistic & Integrative Coaching

•       Goal Setting: They work with clients to set realistic and achievable wellness goals based on their individual needs and aspirations.
•       Education: They provide information and education on topics such as nutrition, exercise, stress management, sleep, and other aspects of health and wellness.
•       Behavior Change: They help clients identify unhealthy habits and develop strategies to replace them with healthier ones. This may involve addressing obstacles and helping clients navigate through setbacks.
•       Accountability: They offer support and encouragement to help clients stay motivated and on track with their wellness goals. Regular check-ins and progress assessments are often part of this process.
•       Lifestyle Management: They assist clients in making sustainable lifestyle changes that promote overall well-being, including managing stress, improving sleep quality, and enhancing relationships.
•       Resource Referral: They may connect clients with additional resources, such as nutritionists, personal trainers, therapists, or other healthcare professionals, as needed.
•       Overall, wellness coaches serve as partners and guides, empowering individuals to take control of their health and live their best lives.

• $120+ per meeting, Sliding scale options are available